Monday 27 May 2013

Find out Kareena Kapoor's size zero secrets

Find out Kareena Kapoor's size zero secrets

Kareena Kapoor's love affair with size zero does not seem to end. The actor who flaunted her extremely lean figure in Tashan and Kambakht Ishq is set to lose those extra kilos of her current plump self for some of the scenes for Karan Johar's home production film 'Gori Tere Pyar Mein', opposite Imran Khan for which she is already shooting.
Kareena has already started working on her new look. "I used to do a lot of power yoga but have started Iyengar yoga now, which is more difficult. I have already done two sessions and I am feeling absolutely amazing," she said.
Recently, Kareena did an item number for Salman Khan starrer 'Dabangg 2' and was criticised for her weight gain.
"It was the requirement of the song ('Fevicol'). I couldn't have looked lean and toned as I was in 'Halkat jawani' (her item song in 'Heroine') because the song 'Fevicol' is a desi number."
Guess size zero will be back with a bang one more time. Let's have a sneak peek in Bebo's size zero secrets. Here is how Kareena Kapoor got the size zero figure.
  
Find out Kareena Kapoor's size zero secrets
Kareena eats only paranthas and curds for breakfast. She makes do with rotis during lunch along with some simply prepared vegetable dishes and dal. Ditto for dinner.  Snacks consist of soya milk, curds and some nuts.
  
Find out Kareena Kapoor's size zero secrets
Exercise  has a very important place in Bebo's daily routine, as is only to be expected. Her Yoga practice lasts 2 hours every day.
  
Find out Kareena Kapoor's size zero secrets
In 2001 she brought her weight down to 60 Kg and maintained it  through Ajnabee, Asoka, Kabhi Kushi Kabhi gam and a host of other movies till 2006 releases Omkara and Don.  
  
Find out Kareena Kapoor's size zero secrets
The ultimate Kareena was seen as a size zero figure in 3 Idiots and Tashan. Her weight then became an incredible 48 Kg. 
Find out Kareena Kapoor's size zero secrets
Her trainer, Rujuta Diwekar, is an expert hand at molding celebrities. Kareena has stuck to her dietary regime chalked  out by expert dietitians, nutritionists and her fitness trainer. Kareena had a frugal meal for months.
  
Find out Kareena Kapoor's size zero secrets
Khambakth Ishq had to have a chic girl and that is what Kareena became. Rujuta altered Kareena's diet to be divided into small quantities and to them 6 or 7 times a day.  And, no stuff that could spell disaster like ice creams and meat dishes. 
  
Find out Kareena Kapoor's size zero secrets
When she goes visiting Kerala she binges on appams and idlis. Both are prepared by steamed and not fried.  In Italy, where she recently was, she had only risotto and pasta with gorgonzola, all fat-free food items. 
  

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